起床後すぐに、白湯や水などを飲むのは ⚠危険💦

起床後すぐに、白湯や水などを飲むのは ⚠危険💦

 

「おうちドクター養成プログラム」主宰 恵守佑佳です。

寝て起きたら、お水又はぬるめのお湯で口の中をくちゅくちゅして数回洗い流してください。

起きたら、歯磨きが一番いいです。歯磨き前の飲食は要注意です!!

なぜなら、寝ている間に、口の中の雑菌、虫歯菌、プラーク (歯垢)が大量に増殖しているからです。

増殖した大量の菌が体内に入り蓄積すると、体調不良、病気を引き起こしたり悪化させます。

胃酸がたたいてくれるのではと思いがちですが、胃はまだ目覚めていないので胃酸の力はあまり期待できなく、すり抜けてしまいます。

健康を守るために、目覚めのお口洗い、歯磨きは、とても重要です。

そして、虫歯は早めに治療、定期的なチェック、歯垢除去、しておきましょう。

わたしもそろそろ定期チェックに、歯医者さんに行かなくては(笑)

 

(ご希望、ご都合により、お顔出し無しのZOOMコンサルティングもお受けいたします)

お試しコンサルティング 通常60分 7,700円 ⇨ 特別価格 60分 1,100円 税込 (毎月初回限定5名様)
今だけ特典、🎀「口に入れては危険食品リスト」プレゼント🎀 🎁 

 

「起床後すぐに、白湯や水などを飲むのは ⚠危険💦」への 81 件のコメント

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